![]() since reducing food intake and/or increasing our physical activity level are the two ways to reduce body weight according to the energy balance principle. While this is a good question to ask, you should also be open to the opportunity of supplementing a caloric intake reduction with an increase in physical activity like fitness exercises, running, etc. This is a question many people attempt to answer when they set off to shed some of the extra weight to improve their current and future health outcomes, well-being and potentially self-esteem and happiness. How many calories should I eat to lose weight? How many calories to lose weight? It varies!. ![]()
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